Weigh In record (no journal entry) for 21 February 2021
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198.2 lb
Lost so far: 66.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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3292 kcal
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Fat: 120.94g | Prot: 131.56g | Carb: 415.84g.
Breakfast: Torta de Limão, Visconti Pão de Forma Integral, Sadia Presunto Cozido Magro, Delícia Margarina Delícia Cremosa, Café com Açúcar, Leco Leite Desnatado. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido), Torta de Limão, Batatas Fritas Caseiras. Dinner: Bolo de Chocolate, Quero Ketchup Tradicional, Hambúrguer Caseiro, Visconti Pão de Forma Integral. Snacks/Other: Pipoca Branca (em Óleo), Café com Açúcar, Café com Açúcar. more...
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3573 kcal
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Activities & Exercise:
Desk Work - 12 hours, Dormir - 8 hours and 30 minutes, Google Fit - 3 hours and 30 minutes. more...
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gaining 30.9 lb a week
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