Weigh In record (no journal entry) for 15 November 2013
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154.5 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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3019 kcal
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Fat: 139.72g | Prot: 170.98g | Carb: 269.39g.
Breakfast: Chicken, Chicken Wing, White Rice (Fat Added in Cooking), Fruit Cocktail (Cooked or Canned), Carrots, Goat Cheese, White Rice (Fat Added in Cooking), Walnuts, Roasted Potato, Apples, Honey, Pork Steak or Cutlet. more...
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losing 37.8 lb a week
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