Weigh In record (no journal entry) for 21 February 2021
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136.5 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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2714 kcal
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Fat: 89.77g | Prot: 164.62g | Carb: 333.03g.
Breakfast: Carrot cake, Pan integral casero, Colun Quesillo Light, Lider Leche Descremada. Lunch: Carrot cake, Arroz Pilaf, Mostaza, Betarraga, Cebollas, Lechuga, Pebre, Anticucho. Dinner: Carrot cake, Pan integral casero, Tomates, Anticucho. Snacks/Other: Mangos. more...
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gaining 0.4 lb a week
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