Bianca Lage's Journal, 21 February 2021

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Weigh In record (no journal entry) for 21 February 2021

163.4 lb Lost so far: 17.4 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2021:

1008 kcal

Fat: 23.86g | Prot: 77.80g | Carb: 119.73g. Breakfast: Barra Mansa Leite Integral, União Açúcar Refinado. Lunch: Arroz Integral, Brócolis, Cenouras, Frango Desfiado. Dinner: Arroz Integral, Frango Desfiado. Snacks/Other: Mel, Quaker Farelo de Aveia, Ovo, Banana Prata. more...

1805 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Bianca Lage's Journal, 21 February 2021

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