|
*HAPPY*
|
209.0 lb
Lost so far: 25.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2021:
|
1608 kcal
|
Fat: 60.96g | Prot: 72.76g | Carb: 201.59g.
Breakfast: Kuivattu Viikuna, Maitokahvi, Valio Bulgarian Jogurtti. Lunch: X-Tra Avokado, Vaasan Ranskanleipä, Rainbow Herkkusienet Viipaleina Mausteliemessä. Dinner: Banaanit, Linssikeitto. Snacks/Other: Banaanit, Lidl Keittokinkku, Valley Spire Mature Cheddar, Kuivattu Luumu. more...
|
|
3404 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Housework - 2 hours, Watching TV/Computer - 3 hours, Cooking - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
läskeillekyytiä's weight history
|