Jstech's Journal, 20 January 2011

I'm not sure how accurate this is as I could not get the scale to reset. I so want a real scale. Or at least find a place to keep this one where it's not constantly moved.

197.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 48.70g | Prot: 84.37g | Carb: 157.67g.   Breakfast: Raspberries, Light Multigrain English Muffin, Original Buttery Spread, 2% Milkfat Lowfat Large Curd Cottage Cheese. Lunch: French Fries (Small), Double Stack. Dinner: beef stuffed cabbage. more...

2463 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...