Weigh In record (no journal entry) for 20 January 2011
|
236.8 lb
Lost so far: 20.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2011:
|
320 kcal
|
Fat: 6.50g | Prot: 29.00g | Carb: 39.00g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Prime Rib Seasoned Tender Cuts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zaxxon12's weight history
|