jo kelley's Journal, 15 November 2013

141.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 35.05g | Prot: 39.20g | Carb: 148.55g.   Breakfast: Sainsbury's Scottish Porridge Oats, Splenda Splenda, Orange Juice . Dinner: Sainsbury's Spaghetti Bolognese. Snacks/Other: Asda Smart Price Digestive Biscuits , Sainsbury's Custard Creams. more...

1954 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...