Weigh In record (no journal entry) for 20 January 2011
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209.5 lb
Lost so far: 12.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1248 kcal
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Fat: 31.85g | Prot: 44.44g | Carb: 199.57g.
Breakfast: 100 Calorie Nip Chee Cheddar Cheese Crackers. Lunch: Pork & Beans, Corn, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: White Bread, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Banana, Oreo Chocolate Sandwich Cookies. more...
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steady weight
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