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johnpersico
Journal
20 Jan 11
johnpersico's Journal, 20 January 2011
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Weigh In record (no journal entry) for 20 January 2011
148.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2011:
2292 kcal
Fat: 65.52g | Prot: 84.07g | Carb: 328.46g.
Breakfast:
Bananas.
Lunch:
Root Beer, burrito.
Dinner:
tuna salad, beer, cauliflower, meat loaf.
Snacks/Other:
chocolate, oreo cookie.
more...
2367 kcal
Activities & Exercise:
Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 7.0 lb a week
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johnpersico's weight history
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