Weigh In record (no journal entry) for 21 February 2021
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173.3 lb
Lost so far: 17.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1300 kcal
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Fat: 32.81g | Prot: 78.14g | Carb: 150.96g.
Breakfast: Lurpak Slightly Salted Butter, Warburtons Thin Bagel Cinnamon & Raisin, Piatnica Serek Wiejski ze Szczypiorkiem, Dolce Gusto Cafe Au Lait. Lunch: Bananas , Tesco White Folded Flatbreads, Tesco Prime Cuts Oak Smoked Ham, Colman's Apple Sauce, Edam Cheese , Black Tea. Dinner: Tesco Mixed Vegetables, Tesco Root Vegetable Mash, Tesco Finest Chunky Oven Chips, Chicken Breast Meat (Roasted, Cooked) , Sparkling Wine. Snacks/Other: Zefir, Satsuma. more...
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2410 kcal
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Activities & Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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