Weigh In record (no journal entry) for 21 February 2021
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206.8 lb
Lost so far: 6.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1606 kcal
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Fat: 82.42g | Prot: 135.56g | Carb: 80.23g.
Breakfast: Chleb, Cukier, Pomidory, Bystry Frankfurterki. Dinner: Kapuśniak z Kiełbasą, Łopatka Wieprzowa. Snacks/Other: Olimp Odżywka Białkowa, Olimp Profi Mass. more...
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gaining 0.8 lb a week
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