pcfella's Journal, 20 January 2011

224.9 lb Lost so far: 0 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 62.82g | Prot: 59.34g | Carb: 164.53g.   Breakfast: Bananas, Instant Coffee with Milk, Weetabix X2 Skimmed Milk. Lunch: coffee, Curry Chicken over Basmati Rice. Dinner: Instant Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Apple Pie, Instant Coffee with Milk. more...

2588 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...