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High carb day gisteren, ik moest van Lumen om het lichaam te laten leren flexibel zijn :-)
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199.5 lb
Lost so far: 26.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1732 kcal
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Fat: 70.78g | Prot: 112.21g | Carb: 121.20g.
Lunch: Boni Gerookte Forelfilets, Worstenbroodje. Dinner: Boni Champignonsaus, Champignons, McCain Airfryer Kroketten, Colruyt Everyday Biefstuk. Snacks/Other: Whisky, Gini Zero, Coca-Cola Coca-Cola Zero (Blikje), Leonidas Praline, Côte d'Or Melkchocolade (25g). more...
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steady weight
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Ddujardin's weight history
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