Weigh In record (no journal entry) for 21 February 2021
|
172.4 lb
Lost so far: 18.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2021:
|
1116 kcal
|
Fat: 23.24g | Prot: 62.57g | Carb: 161.96g.
Breakfast: Ei, Ja! Gouda Mittelalt, Nimm's Leicht Hähnchenfleisch in Aspik, Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Weizenbrötchen, Milch 1,5%, Kaffee. Lunch: Äpfel, Milbona Skyr Pur. Dinner: Milbona Cremosano 7%, Gyros, Reis (Gekocht). Snacks/Other: Muh-Muhs Original Sahne Muh-Muhs Toffees, Fisherman's Friend Salmiak. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wonny2586's weight history
|