Weigh In record (no journal entry) for 21 February 2021
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249.6 lb
Lost so far: 4.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1379 kcal
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Fat: 76.01g | Prot: 101.94g | Carb: 74.91g.
Lunch: Truffles, Flapjack, Crisps, Fresh Lemon Juice, Sainsbury's Fresh Soured Cream, Hard-Boiled Egg , Asda Spring Onions, Cucumber (with Peel) , John West Tuna Chunks in Spring Water. Dinner: Bio-Tiful Kefir, Chicken Satay, Sainsbury's Fresh Soured Cream, Fresh Lemon Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pepsi Pepsi Max Cherry. more...
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losing 2.1 lb a week
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