Weigh In record (no journal entry) for 20 January 2011
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172.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1607 kcal
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Fat: 42.00g | Prot: 75.70g | Carb: 212.63g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Turkey Chili with Beans, Cornbread (Dry Mix, Prepared). Dinner: Beer, Gourmet Ground Beef Burgers, Broccoli, Romaine Lettuce. more...
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gaining 0.1 lb a week
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