Weigh In record (no journal entry) for 20 January 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2011:
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2575 kcal
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Fat: 73.85g | Prot: 125.83g | Carb: 181.30g.
Breakfast: Diet Coke, Pretzels, Coffee. Lunch: Provolone Cheese, Submarine Hoagie Roll, Turkey, Lettuce, Tomatoes. Dinner: S&S THREE CHSE-SHRED MEX, Red Wine Vinaigrette Dressing, American Salad Blend, FRENCHS HONEY MUSTARD 12.00 FO, Tomato Ketchup (Easy Squeeze bottle), Lite Wheat Hamburger Bun, Pickles, Fat Free Singles Sharp Cheddar, Ground Turkey. Snacks/Other: Beer, Whiskey. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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