harlekiini100's Journal, 21 February 2021

harlekiini100's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2021

182.3 lb Lost so far: 3.7 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2021:

1315 kcal

Fat: 58.19g | Prot: 57.73g | Carb: 132.07g. Breakfast: Nalle Pika Kaurapuuro. Lunch: Eat Away Pesto Salaatti. Dinner: Vaasan Kauratyynyt. Snacks/Other: Vaasan Kauratyynyt, Munavoi, Rainbow Karjalanpiirakka, Tazza Hot Chocolate. more...

2314 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

harlekiini100's weight history

view complete history

harlekiini100's Journal, 21 February 2021

Submit a Comment

Other Related Links

Members

harlekiini100's weight history