Weigh In record (no journal entry) for 21 February 2021
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173.1 lb
Lost so far: 17.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1867 kcal
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Fat: 70.22g | Prot: 52.42g | Carb: 261.79g.
Breakfast: Fazer Puikula Täysjyväruis, Oivariini Oivariini, HK Ohuen Ohut Ylikypsä Saunapalvikinkku. Lunch: Savustettu Lohi, Oliiviöljy, Kirsikkatomaatit, Rainbow Gnocchi Kuviopasta, Tomaattikastike, Valio Aurajuusto. Dinner: Kuorrutettu Kanelipulla, Espresso House Muffinssi Porkkana. Snacks/Other: Irtokarkki. more...
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losing 3.1 lb a week
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