ebleyl's Journal, 20 January 2011

193.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 114.15g | Prot: 120.28g | Carb: 173.67g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Nut with Whole Grain Cheerios. Lunch: Hot Wings. Dinner: Sweet Cherries, Chicken Strips. Snacks/Other: Peanut Butter, Chewy Chocolate Chip Bar. more...

2179 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...