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Still on the downward trend so I'm happy. However, without eating bread I feel I'm coming in a bit too low on calories at around 1100. I'm afraid this will fool my body into the proverbial starvation mode so I need to think about this over the weekend and decide how to continue.
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2013:
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1146 kcal
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Fat: 32.66g | Prot: 39.77g | Carb: 184.46g.
Breakfast: Navels Oranges, Coffee (Brewed From Grounds), Webber Naturals Organic Ground Flaxseed, Honey, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Plain Yogurt (Lowfat), Kellogg's Lowfat Granola, Bananas. Lunch: Thousand Island Dressing, Beets, Red Sweet Pepper, Cherry Tomatoes, Feta Cheese. Dinner: Lentils & rice, Cauliflower, Bertolli Olive Oil. more...
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losing 3.1 lb a week
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