Weigh In record (no journal entry) for 20 January 2011
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140.0 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1824 kcal
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Fat: 63.64g | Prot: 73.68g | Carb: 221.73g.
Breakfast: Pineapple, Watermelon, Oatmeal, Cappuccino. Lunch: Miss Vickie's Jalapeno Flavored Potato Chips, Cooked Summer Squash (from Fresh), Homestyle Noodles and Chicken Meal. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Stove Top Chicken Flavor Stuffing Mix, Meat Loaf Made with Beef. more...
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1807 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours, Sitting - 1 hour. more...
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gaining 3.5 lb a week
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