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Suzeque
Journal
14 Nov 13
Suzeque's Journal, 14 November 2013
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Weigh In record (no journal entry) for 14 November 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2013:
955 kcal
Fat: 48.75g | Prot: 39.53g | Carb: 88.22g.
Lunch:
Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small).
Dinner:
Del Monte Cut Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Extra Lean Ground Beef.
more...
1993 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 21 minutes, Sleeping - 7 hours, Resting - 7 hours and 39 minutes.
more...
steady weight
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Suzeque's weight history
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