Weigh In record (no journal entry) for 20 January 2011
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255.5 lb
Lost so far: 12.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1687 kcal
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Fat: 70.50g | Prot: 41.40g | Carb: 161.38g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Japanese Seaweed Salad (Wakame), Vegetable Spring Rolls. Dinner: Ice Cream. Snacks/Other: Almonds, Miniatures, Dry Cider, Almonds. more...
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losing 3.5 lb a week
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