Weigh In record (no journal entry) for 14 November 2013
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369.9 lb
Lost so far: 13.1 lb.
Still to go: 189.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1271 kcal
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Fat: 35.70g | Prot: 63.78g | Carb: 184.71g.
Breakfast: Weight Watchers Ham and Cheese Scramble, Carrots. Lunch: Wish-Bone Fat Free Italian Dressing, Dole Spring Mix Salad, Albertsons Natural Applesauce, Michelina's Traditional Recipes Cheese Manicotti. Dinner: Apples, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Snacks/Other: Oranges, Equate Ultra Weight Loss Shake - French Vanilla, Equate Ultra Weight Loss Shake - Strawberries and Cream. more...
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losing 30.6 lb a week
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