Weigh In record (no journal entry) for 20 January 2011
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1504 kcal
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Fat: 14.37g | Prot: 102.81g | Carb: 149.23g.
Breakfast: Bananas , Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Cauliflower , Light Whole Grain Bread, Boneless Skinless Chicken Breasts. Dinner: Noodles, Red Delicious Apple (Large), Boneless Skinless Chicken Breasts. Snacks/Other: Lite Blueberry Yogurt, Vodka, Red Delicious Apple (Large). more...
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steady weight
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hoefm's weight history
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