Weigh In record (no journal entry) for 25 March 2009
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182.8 lb
Lost so far: 2.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2009:
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1058 kcal
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Fat: 46.89g | Prot: 26.89g | Carb: 133.69g.
Breakfast: skim milk, Wheat and Bran with Nuts and Fruits Cereal (Presweetened). Lunch: potato chips, Hot Dog, hot dog. Snacks/Other: swiss roll chocolate cake. more...
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losing 4.2 lb a week
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