mauro65481's Journal, 21 February 2021

325.6 lb Lost so far: 11.7 lb.    Still to go: 127.2 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 144.10g | Prot: 183.00g | Carb: 14.67g.   Breakfast: Herbalife Formula 1 Shake Mix Chocolate. Lunch: Beef Steak. Dinner: Pecans, Cheddar Cheese . Snacks/Other: Sprite Sprite Zero (Can), Jameson Whiskey, Jameson Whiskey, Sprite Sprite Zero (Can). more...

3908 kcal

Activities & Exercise: Washing Car - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...