Weigh In record (no journal entry) for 15 November 2013
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149.7 lb
Lost so far: 15.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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817 kcal
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Fat: 35.42g | Prot: 60.19g | Carb: 60.14g.
Breakfast: Berry Smoothie, 100% Rye Bread (Wheat Free), Scrambled Egg. Lunch: Lifegain Advanced Nutritional Supplement. Snacks/Other: Vegetarian Polony, Prawn Curry, Kit Kat Dark. more...
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losing 1.5 lb a week
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CBM*'s weight history
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