Weigh In record (no journal entry) for 21 February 2021
|
188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2021:
|
1488 kcal
|
Fat: 58.05g | Prot: 68.55g | Carb: 132.32g.
Breakfast: Bacon, Bacon, Fried Egg, Butter, Albany Brown Bread, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Illovo Golden Syrup, Peanut Butter, SPAR Crisp Bread Rye. Dinner: Cottage Pie. Snacks/Other: Muscat Wine, Peaches, Milk Chocolate. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|