Weigh In record (no journal entry) for 14 November 2013
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140.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2013:
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1100 kcal
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Fat: 59.40g | Prot: 74.34g | Carb: 69.07g.
Breakfast: Bunny Bread White Sliced Bread, Hannaford Sliced Oven Roasted Turkey Breast, Boiled Egg. Lunch: Cooked Green Banana in Salt Water, Fried Battered Fish. Dinner: Chicken or Turkey Salad. more...
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losing 0.1 lb a week
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