Weigh In record (no journal entry) for 20 January 2011
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125.4 lb
Lost so far: 2.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1435 kcal
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Fat: 64.07g | Prot: 49.52g | Carb: 134.87g.
Breakfast: Bananas, Ginger, Honey. Lunch: Plain Yogurt, Pink Lady Apples, Parma Ham, Caesar Salad Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Lemon-Butter Sauce, Potato Dauphinoise, Mixed Vegetables, European Turbot (Fish), Butter (Salted), Garlic Bread, Champagne. Snacks/Other: Latte Vanilla, Chicken Cuppa Soup, Dried Fig, Mocha. more...
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2871 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Golf (walking) - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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