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Mjtuss683
Journal
14 Nov 13
Mjtuss683's Journal, 14 November 2013
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Weigh In record (no journal entry) for 14 November 2013
211.6 lb
Lost so far:
17.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2013:
1390 kcal
Fat: 24.70g | Prot: 95.41g | Carb: 203.90g.
Breakfast:
Cream Substitute (Powdered), Sugar.
Lunch:
Bananas.
Dinner:
Fisher Boy Fish Sticks, chichi's MANNY FAJITA STYLE FLOUR TORT, Quaker Instant Oatmeal - Plain, Egg White, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream.
more...
2615 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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