Weigh In record (no journal entry) for 14 November 2013
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206.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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2403 kcal
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Fat: 91.81g | Prot: 141.08g | Carb: 249.07g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Pizza with Meat. Dinner: Cooked Kale (from Fresh), Betty Crocker Au Gratin Cheesy Potatoes, Pork Chop. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate, Nabisco Premium Saltine Crackers Original Minis, progresso Rich & hearty loaded potato soup. more...
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3918 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 4.9 lb a week
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