86Jacket's Journal, 14 November 2013

208.2 lb Lost so far: 19.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 74.59g | Prot: 60.24g | Carb: 66.54g.   Breakfast: Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Lunch: Natural Grain 100% Whole Wheat Sandwich Rounds, HEB Pepper Jack Cheese Slices, Zummo's Party Time Smoked Sausage, Hunt's Bold BBQ Sauce. Snacks/Other: Oil Popped White Popcorn, Hampton Farms Roasted & Salted Peanuts. more...

2729 kcal

Activities & Exercise: Exercise machine (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...