Weigh In record (no journal entry) for 20 January 2011
|
276.2 lb
Lost so far: 0 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2011:
|
315 kcal
|
Fat: 11.50g | Prot: 28.50g | Carb: 27.50g.
Breakfast: Creamy Peanut Butter, 100% Whey Protien, 45 Calories and Delightful Wheat Bread. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerst's weight history
|