Weigh In record (no journal entry) for 14 November 2013
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124.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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569 kcal
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Fat: 14.14g | Prot: 58.57g | Carb: 51.41g.
Breakfast: Vermicelli. Dinner: GNC Total Lean Shake - Swiss Chocolate (Bottle), Broccoli, Salmon, Zucchini. more...
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losing 1.6 lb a week
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