Weigh In record (no journal entry) for 14 November 2013
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131.5 lb
Lost so far: 5.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1105 kcal
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Fat: 37.63g | Prot: 59.67g | Carb: 132.87g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: World Table Lemon Cookies, Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Salmon. more...
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losing 5.3 lb a week
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metamora's weight history
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