Weigh In record (no journal entry) for 20 January 2011
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199.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1664 kcal
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Fat: 72.36g | Prot: 101.37g | Carb: 155.15g.
Breakfast: Special K, Milk (Nonfat), Water. Lunch: Sun Chips Harvest Cheddar, Water, 6" Oven Roasted Chicken Breast. Dinner: Pork Spareribs, Pork Spareribs. Snacks/Other: Brownie, Cookie Dough, Water. more...
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losing 7.0 lb a week
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