Weigh In record (no journal entry) for 20 January 2011
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271.0 lb
Lost so far: 10.5 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1234 kcal
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Fat: 30.54g | Prot: 49.30g | Carb: 201.28g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Raisin Bran. Lunch: Crockpot Chicken Chili, brown rice. Dinner: Sweet Crab Corn Chowder, Polenta Sticks. Snacks/Other: Slow Churned Ice Cream, diet coke, orville redenbacher's smart popcorn, Ritz Snack Mix (100 Calorie Packs), Roasted Garlic Chickpeas. more...
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4280 kcal
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Activities & Exercise:
Playing - 30 minutes, Exercise machine (moderate) - 11 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 4 hours and 49 minutes. more...
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losing 8.8 lb a week
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