Weigh In record (no journal entry) for 20 January 2011
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171.2 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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2447 kcal
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Fat: 55.82g | Prot: 146.32g | Carb: 353.33g.
Breakfast: Omega 3 Fish Oil (1000 mg), Light & Fit Blueberry Yogurt, Applesauce Unsweetened, Oats , Frozen Blueberries, Ezekiel 4:9 Sprouted Grain Bread, Smooth Peanut Butter (Without Salt) , Cheerios, Milk (Nonfat) , Egg White . Dinner: Texas Ranchero Grillin Beans, Fat Free American Cheese, Steamfresh Whole Green Beans, 99% lean ground turkey, Omega 3 Fish Oil (1000 mg), Sweet Potato, 100% Whole Wheat Bread. Snacks/Other: Oats , Applesauce Unsweetened, apple, Xtend, Scivation Whey, nesquik, Vermont Sugar Free Low Calorie Syrup, Smooth Peanut Butter (Without Salt), Milk (Nonfat), Ezekiel 4:9 Sprouted Grain Bread, Frozen Blueberries, Cheerios. more...
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losing 2.8 lb a week
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