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排便
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127.6 lb
Lost so far: 16.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1322 kcal
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Fat: 59.62g | Prot: 94.29g | Carb: 124.59g.
Breakfast: 美樂家 活力寶纖飲品-無糖配方, 蘋果, 初啼 辣木葉軟歐, 義美 5.3厚濃豆奶. Lunch: 清蒸鱸魚, 火鍋. more...
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losing 1.5 lb a week
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