marrana's Journal, 20 January 2011

112.4 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 60.08g | Prot: 66.75g | Carb: 199.78g.   Breakfast: Mini Babybel Light Original, whole grain Bread, Raspberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless). Dinner: Olive Oil, Cherry Tomatoes, Avocados. Snacks/Other: Kettle Corn 100 Calorie Pop, Rum and Cola, Original Club Crackers, organic creamy peanut butter, Snickers Bar (Fun Size), Natural Pure Raw Honey, Total 2% Yogurt, Snickers Bar (Fun Size). more...

1884 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...