Weigh In record (no journal entry) for 21 February 2021
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111.6 lb
Lost so far: 64.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1280 kcal
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Fat: 81.77g | Prot: 86.55g | Carb: 59.75g.
Lunch: 舒芙蕾, 煮熟的蒜頭, 乾煸四季豆, 原味時代 川味口水雞, 雞腿（不吃皮）, 大白菜, 小黃瓜, 鱈魚, 豬大腸, 豆干, 牛肉, 五花肉. Dinner: 杏仁, 山蘇, 高麗菜, 川七, 雞胸肉, 鯊魚煙. Snacks/Other: 檸檬汁, 綠茶, 美白產品. more...
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1551 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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