Weigh In record (no journal entry) for 20 February 2021
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170.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1858 kcal
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Fat: 45.82g | Prot: 115.46g | Carb: 261.37g.
Breakfast: Butterball Everyday Turkey Bacon Lower Sodium, Kraft Velveeta Cheese Slices, Thomas' Bagel Thins - Plain, Egg White. Lunch: Great Value 97% Fat Free Honey Ham, Nature's Own 100% Whole Wheat Bread, Utz Old Fashioned Sourdough Hard Pretzels, Great Value Fat Free Milk. Dinner: Heinz Tomato Ketchup, Ore-Ida Golden Fries, Great Value Fat Free Milk, McDonald's Big Mac. Snacks/Other: Budget Saver Banana Twin Pops, Navels Oranges, Utz Old Fashioned Sourdough Hard Pretzels, Dannon Oikos Triple Zero - Peach, Six Star Pro Nutrition Creatine X3, Great Value Fat Free Milk, Fudgesicle Original Fudge Bars No Sugar Added. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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