Weigh In record (no journal entry) for 20 February 2021
|
213.8 lb
Lost so far: 16.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2021:
|
2104 kcal
|
Fat: 87.84g | Prot: 146.25g | Carb: 189.15g.
Breakfast: Great Value Dark Chocolate Chips, Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Oatmeal. Lunch: Salsa, Lettuce, Taco Bueno Pico de Gallo, Sour Cream, Guacamole, Old El Paso Refried Beans, HEB Fajita Vegetables, Fajita Chicken. Dinner: Ragu Simply Chunky Garden Vegetable Pasta Sauce, Butterball All Natural Ground Turkey, Eating Right Pasta Plus Spaghetti. Snacks/Other: Tap Water, Great Value Organic Chia Seeds, Great Value Lowfat Yogurt - Vanilla. more...
|
|
2659 kcal
|
Activities & Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marikkia's weight history
|