Weigh In record (no journal entry) for 21 February 2021
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273.6 lb
Lost so far: 6.4 lb.
Still to go: 55.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2021:
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1322 kcal
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Fat: 56.47g | Prot: 69.06g | Carb: 97.41g.
Breakfast: Espresso Coffee, Cooked Tomatoes, Fried Egg without Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Beef Sausage. Lunch: Watermelon. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Sour Cream Dip, Shore Mariner Crumbed Squid Rings, Shore Mariner Cooked Prawn Cutlets. Snacks/Other: Huntley & Palmers Oat Thins, Beer, Black Olives, Salami. more...
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3284 kcal
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Activities & Exercise:
Sexual Activity - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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