Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ZOHARcanada
Journal
20 Jan 11
ZOHARcanada's Journal, 20 January 2011
ZOHARcanada's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2011
211.2 lb
Lost so far:
30.4 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2011:
2107 kcal
Fat: 59.56g | Prot: 80.15g | Carb: 333.18g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Two Scoops Raisin Bran Cereal.
Lunch:
Whole Wheat Spaghetti Noodles with Meat Sauce.
Dinner:
Coca-Cola, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Dan Dan Chicken Stir Fry w/ Noodles, Chow Mein Chinese Noodles.
Snacks/Other:
Gatorade G2, Pears, Coca-Cola.
more...
2625 kcal
Activities & Exercise:
Stretching (yoga) - 16 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ZOHARcanada's weight history
view complete history