Weigh In record (no journal entry) for 20 January 2011
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225.5 lb
Lost so far: 26.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1448 kcal
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Fat: 72.68g | Prot: 76.62g | Carb: 138.00g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Frigo Cheese Heads String Cheese, Bunny-Luv Baby Carrots, tribe hummus, Hormel Compleats Turkey & Hearty Vegetables. Dinner: shedded mozzarella, rotel , corn tortilla, borracho beans, taco meat. Snacks/Other: mixed nuts. more...
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2656 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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